Raw energy bliss balls

I love having a constant supply of these little energy treats in my freezer. I have two before early morning training sessions and even grab one after work when I’m reaching my afternoon sugar low. They’re natural, only contain a few ingredients and are so tasty they almost seem sinful! They can also be served on a platter for tea time or after dinner with coffee.

Processed with MOLDIV



12-15 medjool dates, pitted and quartered

½ cup raw unsalted cashews

3-4 Tbs organic peanut butter (try get one that has nothing but peanuts in the ingredients)

Himalayan salt

Desiccated coconut

2 Tbs Organic coconut oil

1 Tbs Raw organic cocoa



Cashew coconut balls

  • Blitz chopped dates in food processor until they form a doughy consistency (you can roll them into a ball)

  • Remove date-dough and divide in half

  • Place ½ cup raw unsalted cashews in processor until finely chopped

  • Add one half of the date-dough and 1 tablespoon peanut butter (for binding)

  • If your peanut butter is unsalted and you like a salted caramel flavor, add a bit of course Himalayan salt (to taste, but I give mine about 3 grinds)

  • Give the mixture a few pulses in the processer to ensure everything is evenly dispersed

  • Roll the mixture into small, evenly sized balls

  • Roll the balls in dessicated coconut, making sure they are completely covered

  • Place balls in the freezer



Salted caramel chocolate balls

  • Now place the other half of the date-dough in the processor

  • Add 2-3 tablespoons peanut butter (depending on how much of a peanut buttery taste you want) and add salt to taste (the salt is especially important here to get that salted caramel flavour)

  • Process to make sure it is evenly mixed

  • Roll the mixture into the same size small balls

  • Place balls in the freezer

  • Melt 2 tablespoons coconut oil in a small saucepan

  • Add 1 tablespoon cocoa powder and mix well

  • Remove salted caramel balls from freezer and roll each balls in the chocolate mixture, making sure it is well covered

  • Leave them to harden before putting them back in the freezer


Processed with MOLDIV


These balls last long in the freezer and don’t need to be defrosted before eating (they have a nice cold and chewy texture) but can also last for a week in the fridge. Remember coconut oil has a very low melting temperature so if you’re going to serve them at room temperature, make sure they’re kept cold until right before serving.

Processed with MOLDIV